I found my way to this place practicing Body Grief therapy through my own experience with it, as is so often the case with mental health professionals. We set out hoping to heal ourselves, and heal others in the process–therapists are humans, after all! We have pasts and trauma and bodies and relationships, just like […]

This practice isn’t about harsh self-criticism or dwelling on perceived flaws; it’s about embracing your reality with compassion and clarity.

Bringing a new life into the world is a remarkable journey, but the postpartum period can bring unexpected changes—not only to your body but also to your emotions.