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mind and body

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Becky Price, LCSW, is a compassionate therapist and healer who shares insights on emotional and physical healing, body grief, and personal growth through her blog.

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If the first step is familiarization, then the second step is understanding. And even as a professional specializing in the topic of Body Grief, I can assure you–the process of understanding is a lifelong effort. There are always more perspectives to learn from, experiences to share, and stories to read. My understanding of Body Grief […]

Sources of inspiration for body grief and therapy

Sources of Inspiration to Help your Understanding of Body Grief 

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Feeling overwhelmed? Girl, same. I would be surprised if you weren’t–you are human, after all. The digital age is a blessing, allowing us to be connected with loved ones and kept up-to-date, but it can also be wildly overstimulating to have constant access to everything, everywhere, all at once. They call it a doomscroll for […]

How To Stop Yourself From Spiraling

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One of the best parts about living in the Midwest is that we get very clear and stereotypical seasons. We see the leaves outside our windows turn from green to red to gold, then float to the ground. Branches are bare and the world looks brown, then slowly but surely, the branches breathe back to […]

Aging is beautiful

Aging is Mostly a Privilege

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Happy National Disability Pride Month! Observed in July, this designation commemorates the signing of the Americans with Disabilities Act (ADA), which highlights disability culture, history, and community pride. This particular message of honoring each person’s uniqueness and seeing it for what it is–a natural and beautiful part of human diversity–is needed now perhaps more than […]

Disability Advocates to Know

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“I’ll be so much happier once I lose weight.” “I’ll plan a beach vacation with my girlfriends as soon as I feel sexy in a bikini.” “I’ll finally be able to start dating once I’m thinner.” There’s a lot of waiting around that we do when we have plans to lose weight and those plans […]

Body Grief Isn’t About Weight Loss

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As a social worker, I know that barriers to mental health access are systemic and far-reaching. Getting help is far more difficult than it should be, particularly for the low income community. I wanted to share a few Chicago-area resources that make mental health more accessible:  Chicago Department of Public Health (CDPH) CDPH offers low […]

Mental Health Resources in Chicago

Mental Health Resources in Chicago

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First things first: I believe you. You tell me you’re experiencing chronic pain, I believe you. You do not have to prove yourself to anyone, least of all me. The medical profession has consistently let down many people, particularly women, by not believing them when they express that they are in pain. With Grief Into […]

Shining a Light on Invisible Illness

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It’s common to go to a museum and find a room inaccessible due to restoration efforts underway. Sometimes, entire rooms are blocked off with a red rope and a large curtain or plastic tarp, ensuring curious visitors are kept at bay as the team works to restore priceless works of art, removing dust, dirt and […]

Kintsugi

The Meaning Behind Kintsugi

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I found my way to this place practicing Body Grief therapy through my own experience with it, as is so often the case with mental health professionals. We set out hoping to heal ourselves, and heal others in the process–therapists are humans, after all! We have pasts and trauma and bodies and relationships, just like […]

Chicago-based therapist Becky Price

My Journey to Body Grief

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It’s natural to experience anxiety and stress as you navigate the uncertainty of healing and adapt to changes in your life. These feelings, though common, can hinder recovery if left unchecked.

Practical Tools for Managing Anxiety and Stress During Recovery

Take the first step toward transforming your challenges into resilience and rediscovering your strength. In just 15 minutes, we’ll explore how Grief Into Gold’s personalized coaching can support your healing journey, help you reconnect with your body, and guide you toward growth and empowerment. Your path to healing starts here—schedule your free introductory call today.

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