Whether it’s a sports injury, an accident, or a medical condition, the journey of recovery often involves more than just regaining strength—it’s about rebuilding confidence in your body and trust in yourself.

Bringing a new life into the world is a remarkable journey, but the postpartum period can bring unexpected changes—not only to your body but also to your emotions.

Understanding what body grief is—and how to navigate it—can be a powerful step toward healing and reclaiming a sense of wholeness.